Exercise instructions ([24] p. : ill.) in container.
Content Note
Warm-up exercises: Back in time / H. Lewis, C. Hayes -- Strength exercises: Girls just want to have fun / R. Hazard ... [et al.] ; Let's hear it for the boy / T. Snow, D. Pitchford -- Heart rate booster: Ghostbusters theme / Ray Parker Jr. -- Aerobic program with heart rate checks: Wake up! Shape up! (Getting physical) / C. Conner, W. Goldstein ; The heat is on / K. Forsey, H. Faltermeyer -- Aerobic program continued: Hands up / J. Kluger, D. Vangarde ; Teamwork / S. Levay, J. Bettis ; Footloose / K. Loggins, D. Pitchford ; Come on shout / M. Sharron, G. Skardina -- Cooldown and stretching: The power of love / H. Lewis ; The A-Team theme / M. Post, P. Carpenter.