Presents kid-friendly recipes for such gluten-free dishes as heavenly pineapple muffins and frosted fancy cupcakes, and covers basic techniques, tools, and ingredients.

Wheat-free -- The basics -- The tool box -- Cool ingredients -- Cooking terms -- Gluten-free flour mixture -- Beautiful blueberry pancakes -- Terrific avocado tacos -- Cheesy classic lasagna -- Simple spinach salad -- Fantastic chicken fingers -- Frosted fancy cupcakes -- Heavenly pineapple muffins -- More about wheat-free life.