In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.

Identifying feelings -- Thoughts feelings, and behaviors -- All about body image -- Your reflection -- You are more than a body -- Befriending your body -- Your body autobiography -- Point out the positive -- Changing bodies -- Your realm of control -- Fitting in -- When comparisons hurt -- Conquer self-doubt -- Slow down -- You are not alone -- Looking back -- Real beauty -- You are more than a number -- False advertising -- Replace fat talk -- Face fat talk -- Break up with your scale -- Stop apologizing for how you look -- Shatter societal standards -- Find your voice -- Learn to take a compliment -- Set healthy boundaries -- Confidence vs. conceit -- Identifying emotional triggers -- "I'm fine" -- Body language -- Use your voice -- Life with a healthy body image -- Body compassion -- Mind over matter -- Connect with others -- Gratitude -- Move your body -- Creating a self-care plan -- Moving forward.