In this program students learn that what we eat is critical to our overall health, from our cells to our sense to how we feel. Cells need nutrients to function properly, and we get them from the foods we eat. Viewers will be treated to a complete rundown of essential nutrients, including carbohydrates, fats, proteins, vitamins, minerals and water. The concept of a balanced diet is stressed, along with a full presentation of the Food Guide Pyramid and a segment on the importance of exercise for maintaining good health.

Teacher's guide and student worksheet available under Additional info tag.