This program provided all the tools to build a program for your needs, your sport, and your goals. Discover the best science-based exercise techniques to avoid injury and optimize muscle functions on the court, field course, track, mat, or in the water. Flexibility for Sports Performance DVD will help increase flexibility, agility, and balance for better performance during competition.
This program provided all the tools to build a program for your needs, your sport, and your goals. Discover the best science-based exercise techniques to avoid injury and optimize muscle functions on the court, field course, track, mat, or in the water. Flexibility for Sports Performance DVD will help increase flexibility, agility, and balance for better performance during competition.
Content Note
Functional flexibility for athletes
Assessment of your flexibility
Essential flexibility exercises
Sports performance exercises -Conclusion