There's no debate that healthy eating is good for you, but too often, teens don't make smart choices when it comes to food and activity. Two high school classmates prepare for a debate on healthy eating, a nutritionist gives advice, and student interviews give a 'real life' view of eating habits. From them we learn: the F-A-T-S method of eating and activity; the P-L-A-N method for changing bad eating/activity habits; why the food pyramid and Canadian rainbow food guide matter; how to use a hunger scale to control eating; how reading food labels can help teens make good choices --Container.

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