Used in a classroom with no need for extensive equipment or instruction time. Students can follow along with educator and host Carol Scaini as she demonstrates each exercise routine. The DVD contains five ready-to-go fitness routines lasting 10 minutes each, plus a 7-minute warm-up and stretch routine. Each routine requires minimal prep time, and teachers can vary the routines to keep kids interested and having fun.

The document Carol Scaini's classroom resources can be viewed on a computer with a DVD-ROM drive. Part of the DPA for Daily Physical Activity mandate.

1 DVD, 1 classroom resource (in PDF) ; Introduction Full bodywarm-up and stretch Your favorite sport routine Circuit trainingworkout Circuit routine: music and countdown Power jumping Water bottle strength training yoga Classroom resources.