Bill Nye explains what kinds of nutrients are in each bite of food that we eat and which foods are best for maintaining healthy bodies.

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15 segments include: Introduction. You Are Made of Food. Nifty Home Experiment: How Much Do You Eat?. Consider the Following: Calories in Food. The Minerals We Need. Way Cool Scientist - Denise Skonberg. Nutrition Facts on Packages. Foods Called Carbohydrates. Complete and Complimentary Proteins. Comparing Calories. Getting Enough Fiber. Breakfast Is Important!. Knute Trishan "Good Food". We all need some fat. Conclusion.