The benefits of regular physical activity from a young age are highlighted in this energetic and informative program for lower secondary health and P.E. learners. Viewers will hear from Olympic rower Kim Crow and a number of amateur orienteers, as they discuss the physical, mental and social outcomes of physical activity.

Teacher's guide available under Additional Info tag. Also available in Streaming on Learn360.

5 segments include: - Introduction (0:27) - The benefits of physical activity (4:42) - Group and team activities (2:58) - Individual activities (3:29) - Breaking down barriers (4:31)