The Buddha's yoga -- The yoga practice of the four noble truths -- The eightfold paths -- What is mindfulness? -- Beginning mindfulness meditation -- Body as body, mindfulness yoga : sequence one -- Feelings as feelings, mindfulness yoga : sequence two -- Mindfully aware of the mind, mindfulness yoga : sequence three -- Awareness of objects of mind : dharmas in the dharmas, mindfulness yoga : sequence four -- The seven factors of awakening -- Text of the sutra on the full awareness of breathing -- Establishing your seat : seated postures for meditation -- Alphabetical list of poses.