Take your health, your moods, and your energy to the next level. Tap into the secrets metaphysical lecturer Louise Hay has used for decades to supercharge the effectiveness of affirmations and bring your body back into alignment with your mind; Discover what nutrition really means and how to cut through the confusion about which diets really work; Learn to hear the stories your body is eager to reveal; and Uncover techniques for longevity, vitality, good moods, deep intuition, and for meeting your body's unique healing needs at all stages of life.

Includes recipes. Includes bibliographical references.