Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional.

Weight training Q&A -- Legs -- Chest -- Back -- Shoulders -- Arms -- Abs -- Trends. Medicine balls ; Balance trainers ; Kettlebells ; Suspension bands -- Routines.