This active learning program has been designed for students in grades seven and up: a period when most of these students are experiencing physical, emotional and social changes. The program is designed to help girls and boys at this age develop an active healthy lifestyle because we know that physical activity and exercise can apply its effects on the brain by enhancing mood, releasing endorphins and stimulating nerve tissues, which are important during this developmental stage.

Cover title.

Includes 1 co-ed guide, 1 leader's guide.