Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels : discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A. Sleep-quality questionnaire -- Appendix B. Guided meditations to help you fall (and stay) asleep -- Appendix C. The hotel sleep revolution : pillow menus, quiet zones, and beds you'll want to take home -- Appendix D. Going to the mattress.