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Just one thing : developing a Buddha brain one simple practice at a time
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Just one thing : developing a Buddha brain one simple practice at a time
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"This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience."--P. [4] of cover. .
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Authors
Hanson, Rick
Subjects
Meditation--Buddhism.
Buddhism and science.
Happiness.
Wisdom.
Language
English
Dimensions
18 cm.