Choose a new approach to get a different outcome -- You are not alone: understanding anxiety and its disorders -- Confronting the core problem: living to avoid fear and anxiety -- Myths about anxiety and its disorders -- Letting go of old myths opens up new opportunities -- Facing the costs to take charge of your life -- What matters more to you: managing your anxiety or living a good life? -- Ending your struggle with anxiety is the solution -- You control your choices, actions, and destiny -- Getting into your life with mindful acceptance -- Learning mindful acceptance -- Taking control of your life -- Finding your values -- Breaking free from anxiety -- Bringing compassion to your anxiety -- Developing comfort in your own skin -- Developing comfort with your judgmental mind -- Making peace with a difficult past -- Moving toward a valued life -- Staying the course and living your values.