"This book provides interactive activities for identifying the stressors in our lives and strategies for calming our minds, bodies, and breath. The author also discusses how to identify and deal with panic, anxiety, burnout, and post-traumatic stress disorder."

First book in the Easy-to-read health series.

Naming stressors in our lives -- Responding to stress -- Calming our bodies -- Calming our breath -- Calming our minds -- Dealing with too much stress -- Helping our children live with stress.