Accompanying audio CD has recordings of nine different guided meditation practices.

"Six simple practices presented by leading Buddhist teachers"--Cover.

CD meditations playlist: Welcome -- Shamatha / Sakyong Mipham -- Vipassana / Larry Rosenberg -- Zazen / Edward Espe Brown -- Metta / Sharon Salzberg -- Tonglen / Judith Lief -- Healing meditation / Tulku Thondup -- Opening yoga poses ; closing yoga poses / Richard Faulds. CD meditations playlist: Welcome -- Shamatha / Sakyong Mipham -- Vipassana / Larry Rosenberg -- Zazen / Edward Espe Brown -- Metta / Sharon Salzberg -- Tonglen / Judith Lief -- Healing meditation / Tulku Thondup -- Opening yoga poses ; closing yoga poses / Richard Faulds.