Provides readers with wisdom from the Keep-Calm Guru and new ways to identify and cope with anxiety, anger and other difficult feelings.

For kids -- Meet the keep-calm guru -- What is your light? -- The mind-body connection -- The big four : just right, slow and tired, fast and emotional, and fast and wiggly -- Making abstract feelings tangible -- Specific steps to get to that "just right" feeling -- How this book works -- Anywhere body breaks : the science behind the what and the why -- Anywhere body breaks : the science behind the how -- Tools : using the stuff most of you (probably) already have -- Big body breaks : or shall we say, yoga -- The end of our journey--for now -- Sum it up -- For adults -- For parents and caregivers--how to get the most out of this book -- For teachers and therapists--how to get the most out of this book -- Maslow's hierarchy of human needs, and its connection to child development -- Simple supports to promote overall self-regulation -- Appendix 1. "Just right" checklist -- Appendix 2. "My list of ten" card -- Appendix 3. Positive affirmations -- Appendix 4. "Just right" self-monitoring checklist -- Appendix 5. At a glance desk strip reminders--anywhere body breaks, tools, and big breaks/yoga -- Appendix 6. At a glance bracelets reminders (for anywhere body breaks only) -- Appendix 7. "Draw and jot" journaling card.