Anger. It can not only ruin our health and our spirits, but destroy lives as well. In this timely, compassionate, and important new book, the great spiritual teacher and author of Living Buddha, Living Christ provides real help for transforming the negative force of anger into a positive and useful energy, bringing harmony and healing to all aspects of our lives.

Introduction -- 1. Consuming Anger -- 2. Putting Out the Fire of Anger -- 3. The Language of True Love -- 4. Transformation -- 5. Compassionate Communication -- 6. Your Heart Sutra -- 7. No Enemies -- 8. David and Angelina: The Habit Energy of Anger -- 9. Embracing Anger with Mindfulness -- 10. Mindful Breathing -- 11. Restoring the Pure Land -- Appendix A: Peace Treaty -- Appendix B: The Five Mindfulness Trainings -- Appendix C: Guided Meditations for Looking Deeply and Releasing Anger -- Appendix D: Deep Relaxation.