Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. Kijac show you just how wholesome and tasty these grains are, from breakfast and dinner to snacks and desserts. Each dish not only provides important nutrients and proteins, but also keeps you feeling full throughout the day. Best of all, you'll never feel trapped in the kitchen!

Introduction to the ancient grains. History and preparation of the ancient grains ; Some key ingredients used in this book -- The recipes. Breakfast and brunch ; Appetizers and sides ; Soups and salads ; Entrées ; Desserts.