Proteins are some of the most important components of the human body. Whether you love meat or not, you definitely need protein. This book breaks down proteins, describing what they are, how they are used throughout our bodies, and the best dietary sources.The media is full of advice about what foods to eat and what to avoid. Unfortunately, the advice is constantly changing and often contradictory. Know Your Food explains the real story about whats on your plate.

Includes index.

Chemistry and classification -- Protein and the human body -- Protein and diet -- Protein for athletes.