It's unavoidable: life is uncertain. None of us knows exactly what the future will bring. Learning to live with that uncertainty -- to manage our fears rather than letting them manage us -- is a vital skill that everyone must learn. This book explores why we feel anxiety and how (believe it or not!) not all anxiety is bad. It also offers practical advice about what we can do when it feels like fear might be getting the best of us.

Includes index.

What is fear? -- Fear and growing up -- Anxiety troubles -- Taking charge of anxiety.