Compassionate coping methods and practical tools toward healing.

Foreword / Cécile Rêve -- Introduction -- Part one: Understanding grief (1. Being open to grief ; 2. Coping through self-care ; 3. Setbacks and solutions). Part two: Emotions and reactions (4. Sadness ; 5. Anger ; 6. Guilt ; 7. Anxiety ; 8. Disbelief ; 9. Shame) -- Part three: Journaling through grief (As you move on ; Appendix: Normal grief versus clinical depression).