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The stress reduction workbook for teens : mindfulness skills to help you deal with stress
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The stress reduction workbook for teens : mindfulness skills to help you deal with stress
-- Mindfulness skills to help you deal with stress
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2 Total copies, 2 Copies are in, 0 Copies are out.
Being a teen isn't easy! Between planning for the future, school, and maintaining friendships, it's easy to feel stressed out. This workbook offers key tools for mindfulness instruction, stress reduction techniques, and activities for practical application in a language teens can understand.
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Authors
Biegel, Gina M.
Subjects
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology)
Language
English
Dimensions
26 cm.