Refocus, energize, learn better, and have fun with this innovative program that teaches kids simple breathing and exercise techniques that can be performed while seated in a chair at a desk. Pilates utilizes small movements of core muscles that stimulate blood flow and regulate breathing, enabling students to increase their attention span and improve their posture. The simple chair pilates exercises can be used while studying without losing valuable time and focus. Chair positions, stretches, warm-ups, and wind-downs are presented by pilates instructor Sarah Booth. The perfect study break workout!

Originally released by Wonderscape Entertainment, 2017. Streaming video file encoded with permission for digital streaming by Infobase on October 05, 2017.

Chair Pilates Introduction (0:48); --Spine Stretch (1:09); -- Stomach Pull-In (1:11); -- Single Leg Lifts with Twist (3:07); -- Double Leg Lifts (1:07); -- Side Bends (1:17); -- Side Reach (1:03); -- Lean Back (1:53); -- Credits: Chair Pilates: Study Break Workout, Volume 1 (0:31);.