"A person will experience many changes throughout their lifetime. Adapting and surviving is the difficult part. This practical title addresses the concept of resilience and how to cope with personal and social changes." -- Provided by the publisher.

Includes index.

What is change? -- Social changes -- Personal changes -- What is resilience? -- Building resilience -- Change in the wider world -- Volunteering and activism -- Resilience and the media -- Media and self-esteem -- Resilience: a case study -- Fear and growth -- Your resilience team -- Your resilience toolkit.