From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies, and with you.

Introduction -- Empowering kids through yoga -- Family yoga time -- Breathing exercises -- Basic poses -- Standing poses -- Seated poses -- Bends & twists -- Balance -- Partner poses -- Yoga games -- Relaxation -- Yoga sequences -- Meditations -- In closing.