Discusses the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn's disease, and other common ailments. Simply by eliminating virtually all starch and complex sugars and eating a balance of smart carbohydrates, good proteins and fats, and essential vitamins and minerals, many people experience a complete restoration of digestive health.

Forward by Elaine Gottschall.

About the specific carbohydrate diet -- Stocking your kitchen -- Appetizers, salads, and soups -- Sauces, spreads, dips, and dressings -- Fish and shellfish -- Poultry and meat -- Vegetables -- Mock starches -- Desserts and confections -- Beverages -- Breakfast -- Just for kids.