If you ever feel like your life is turning into a roller coaster (exam stress, social nightmares and hormones galore), never fear -- The Asperger Teen's Toolkit is here to help you enjoy the ride. With straight-talking advice, it shows you how to use six core skills to navigate adulthood like a pro, especially the parts of everyday life that are harder for people with autism. So whether you could use some guidance on healthy eating, gaming, social stuff, relationships, sexuality or what to do when it all gets too much, this is the toolkit for you.

Includes index.

Part 1: Relationships. Self-image ; Gender, sexual identity and self-expression ; Relationships and sex ; Dealing with bullies and difficult people ; Social media -- Part 2: Wellbeing. Your brain : from here to maturity ; Anxiety : how to hack your own internal alarm system ; Depression : how to stay buoyant when you don't feel up to it ; Dealing with anger and emotions ; Self-medication, substance abuse, alcohol and drugs ; Self-harming ; When it all gets too much ; Health and comfort food -- Part 3: Interests. Music, feeling and emotion : sound waves to brain waves ; Gaming obsession ; Why pets are good at fixing your brain ; Acting, drama and role play ; Being smart with money ; Build your own pyramid of strength.