Many children experience anxious thoughts, worry about the unknown, or are afraid to try new things. In The Worry Workbook for Kids, two respected psychologists offer simple, action-based activities grounded in cognitive behavioral therapy (CBT) to help young readers ages seven to twelve conquer their fear of uncertainty, set and accomplish goals, and -- most importantly -- bring fun and adventure back into their lives.

Understanding worry -- Breaking out of the worry cycle. Step 1: Spot the false alarm -- Breaking out of the worry cycle. Step 2: Choose a useful thought -- Breaking out of the worry cycle. Step 3: Choose a different action -- Breaking out of the worry cycle. Step 4: Keep practicing -- Habits that help.