The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.

Includes index.

What is stress? -- Identify your stressors -- Ask for help -- Take a break -- Listen to your body -- Create healthy routines -- Think without judgment -- Create a mantra -- Be present -- Know you're not alone -- Glossary -- Index -- Primary source list -- Websites.