Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being.

Originally published as Le Yoga de Kika by Éditions MILAN (c) 2011 Ulrika Dezé and Simon Kroug.

I am awake -- I am focused -- I am full of energy -- I am resting -- Guided meditations for relaxation and calm.