."Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. Everything changed once she adopted its high fat, low carb principles. Reap the benefits of the ketogenic diet with this companion for ketogenic cooking. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food.