Level up with this guide for gamers written by gamers. Find out how to get fit without putting down your controller. Discover tips for maximizing a perfect gaming day. Apply video-gaming logic to the real world. Even learn how to achieve gaming zen.

A brief history of video games -- The ideal game set up --Snack battles -- Engage maximum comfort levels -- Armed and ready -- Don't go bug-eyed! -- a perfect gaming day -- A home heptathlon -- Who's gaming when? -- Indoor leg exercises -- How to find new gaming friends -- Be the host with the most -- Gaming mindfulness -- What kind of gamer are you? -- Play outside your confort zone -- Gaming yoga -- Dress like a hero -- Get more bang for your buck -- Gamify your life -- Crush those clueless criticisms -- Six steps to streaming success -- Flex those fingers -- Dealing with downtime -- How to cosplay -- Video games versus... -- Don't let trolls drag you down -- Could you be an esports champion? -- How to get a job in games -- You know you've played too many video games when...