Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the grocery store, avoiding any chance interactions with actual human beings? You aren't alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates. But the real question is, 'Is any of this making us happy?' This refreshingly honest how-to guide will help you find the balance you seek.