Nutritionist and mom Sarah Waldman lays out all the tools you need to break out of the mealtime rut and turn dinner into a nutritionally fulfilling and happy occasion—despite busy schedules, long work days, and picky eaters. Through forty complete meals, you’ll discover hearty dinners the whole family will love.

How to feed a family -- The benefits of family dinner -- Family nutrition and seasonal whole foods -- Planning, shopping, and preparation -- Involving the whole family -- Feeding kids and "picky eaters" -- Building a family pantry -- My pantry staples -- Quick dinners from pantry staples -- Winter -- Spring -- Summer -- Fall.