The relaxation & stress reduction workbook for teens : CBT skills to help you deal with worry & anxiety
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The relaxation & stress reduction workbook for teens : CBT skills to help you deal with worry & anxiety
-- Relaxation and stress reduction workbook for teens
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Between school, friends, dating, the latest drama on social media, and a bunch of confusing changes going on with your body, being a teen can be super stressful! And while stress is a normal part of life, it can also get in the way of reaching your goals and being your best self.
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