Warming up for an exercise session is important. This clip includes ideas to get your blood pumping, leave you a little out of breath and get synovial fluids to each of the joints. An instructor demonstrates how to perform exercises with good form that will engage core muscles and the pelvic floor. Exercises include mime skipping, squats, sit ups and backward lunges.

Originally released by ClickView/VEA, 2020. Streaming video file encoded with permission for digital streaming by Infobase on February 17, 2021.

The Warm Up (8:11); .