The Super 8s routine is designed to correct the poor posture that develops when we spend too much time sitting or looking down at devices. The exercises include: Roll Downs, Super Heroes, Single Leg Pull Downs and V-Backs. The instructor gives clear demonstrations of each exercise, showing how to complete them with good controlled form.

Originally released by ClickView/VEA, 2020. Streaming video file encoded with permission for digital streaming by Infobase on February 17, 2021.

Workout 4: Posture Perfect (11:52); .