"Think deeper. It's time for mindfulness! Learn the basic of what mindfulness is and how it can keep your mind and body healthy. Then, explore different mindfulness techniques and tips. Even try some mindfulness practices for yourself. As a great resource for social and emotional learning, this airy layout matches simple text with photos and illustrations to provide readers with the tools they need to be calm kids"-- Provided by publisher.

Includes index.

Healthy you -- What is mindfulness? -- What can mindfulness do for us? -- How does mindfulness work? -- Techniques and tips -- Body scan -- Take a drink -- Yoga -- Drawing -- Calm kids.