"Sudden, unexpected changes can happen in everyone's life. A change in family situation, such as a divorce, or a serious illness can leave us feeling overwhelmed and anxious. Learn how to build skills that will help you bounce back more quickly from shock and disappointment"-- Provided by publisher.

Includes index.

Unexpected challenges -- Change and emotions -- Club closed! -- Broken or lost -- Left out -- Failed? Never mind! -- A new routine -- Saying "I'm sorry!" -- Family breakdown -- Being sick -- When others are sick -- Losing a loved one -- Death of a pet -- Be resilient -- Notes for parents, caregivers --and teachers -- glossary, websites, and index.