Mindfulness for teen anxiety : a workbook for overcoming anxiety at home, at school, and everywhere else

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-- Workbook for overcoming anxiety at home, at school, and everywhere else

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2 Total copies, 1 Copies are in, 1 Copies are out.

Being a teen is hard enough without anxiety getting in the way. Not only are teens changing more than ever before—physically and mentally—they’re also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events, if they suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet their goals and succeed. The good news is there are real, powerful ways that they can take control of their anxiety—and their life! In this second edition, psychologist and learning specialist Christopher Willard offers teens proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating, social media, or school performance), learn valuable time-management skills, and feel more calm at home, in school, and with friends.