Dealing with stress, anxiety and anger are important skills to develop, but not all kids learn those strategies naturally. The Coping Skills for Kids Workbook can help teach children to clam down, balance their energy and emotions, and process challenging feelings. Author Janine Halloran, LMHC, shares over 75 innovative, fun and engaging activities developed from her experience in schools, outpatient mental health clinics, and as a mother.

Calming coping skills: Deep breathing techniques, Mindfulness meditation and yoga, Grounding techniques, Other calming techniques -- Distraction coping skills -- Physical coping skills, Small physical movements, Big physical movements -- Processing coping skills, Identifying thoughts and feelings, Expressing thoughts and feelings -- Putting it all together -- Resources.