The American-born Tibetan Buddhist nun presents her first complete course for those new to meditation. This in-depth, 5-part curriculum helps listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditation--as they join Pema to explore: The basics of mindfulness awareness practice, including proper posture, inner and outer focus, and breathing. Overcoming common obstacles like physical discomfort, difficult emotions, wandering attention, or drowsiness. Guided sessions for resting in the nature of mind, staying present, and more--plus straightforward advice for bringing the fruits of practice into everyday life. If you could handpick someone to teach you the best way to meditate, Pema Chödrön would be a first choice for millions. Now she shares her unique approach--simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism.