Your body is your barbell : no gym. just gravity. build a leaner, stronger, more muscular you in 28 days! Lose 10+ pounds in just 4 weeks!

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-- Men's health Your body is your barbell

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Torch body fat and build muscle anywhere. Using your body as your barbell, you'll save money, time, and the hassle of going to a gym. This book, from the king of metabolic training, shows you how to master 8 critical fitness moves--the Bodyweight 8--and use them to achieve the strength, power, endurance, and mobility of an elite athlete.