"What does it mean to be happy? Children will learn what happiness feels like, how their senses can affect their emotions, and how to name and manage their feelings. Full-color, diverse photos help illustrate what happiness looks like. A mindfulness activity gives kids the opportunity to explore their feelings"-- Provided by publisher.

Includes index.

What is happiness? -- What does it feel like to be happy? -- Using your senses -- Talking about your feelings -- Understanding happiness -- Handling your feelings -- Mindfulness activity.