"What does it mean to be sad? It's normal for people to feel down sometimes. Learn what it feels like, what causes it, and how to turn sad feelings into happy ones. Big, diverse photos illustrate what sadness looks like. A mindfulness activity will give children the chance to practice managing their emotions"-- Provided by publisher.

What is sadness? -- What does it feel like to be sad? -- Using your senses -- Talking about your feelings -- Understanding sadness -- Handling your feelings -- Mindfulness activity.