"What does it mean to feel worried? Everyone feels worried sometimes. Learn how to recognize, name, and manage your emotions. Stunning photos illustrate what being worried looks like. A mindfulness activity will help children learn how to turn worried feelings into good ones!"-- Provided by publisher.

Includes index.

What is worry? -- What does it feel like to be worried? -- Using your senses -- Talking about your feelings -- Understanding worry -- Handling your feelings -- Mindfulness activity.