This practical guide on how to handle bullying, by the author of Bullies, Bigmouths and So-Called Friends, shows children how to protect themselves emotionally and psychologically in bullying situations. As well as quizzes, real life stories and cartoons, there are 70 short practical tasks designed to help readers build up their self-confidence and resilience. The tasks, being varied and achievable for a wide ability range, are also suitable for teachers to use in the classroom, therapists working with young clients or parents looking for fresh ideas about how to support their child.

This book is a simplified and updated version of The 7-day bully-buster, published by Hodder Children's Books in 2007.